The Alexander technique is about energy, communication, expression, movements, direction. The Alexander technique is a practical method that you can apply into your daily activities and became more alert, balanced, relaxed, focused, confident and effective. You learn how to prevent injuries and leave your ailments behind. The technique provides the means of building one’s own fundaments, respecting the individual to find his/her own center, you learn how to prevent extra muscular tension, improving your posture, poise and co-ordination. Breathing and speaking become easier. Movement becomes freer, lighter, and more graceful. |
