Discover in a comfortable, stress-free environment how to have freer, lighter, more vigorous and graceful movements.

The Alexander Technique has a positive effect on:

- Natural balance, poise, presence and coordination.

- Breathing and speech.

- Awareness, both of yourself and of your surroundings.

- Clarity of thought in stress situations

An optimum muscle tone will make pain resulting from undue tension (back, neck, arms, etc) disappear.

Workshops run by Georgia Dias and Eduardo Tilve, both qualified teachers in the Alexander Technique. Georgia is also a singer and Eduardo an actor, and they bring their experience as stage performers into their workshops.